Psychologie
écologie interne et management
Principe de l’atelier
L’atelier vise à mener une exploration multifacette de la conscience de soi et de la dynamique d’équipe, combinant des éléments de psychologie individuelle et collective. Trois cadres principaux sont utilisés :
- les « 5 blessures » qui nous façonnent,
- les « 6 profils PCM » (Process Comm) qui décrivent nos façons de communiquer,
- les « 5 dysfonctions » qui entravent l’efficacité d’une équipe.
Les participants sont encouragés à s’engager dans une réflexion personnelle et une discussion ouverte pour mieux comprendre leurs forces, leurs défis et leur rôle au sein de leur équipe.
Objectifs pédagogiques :
- Augmenter la conscience de soi : Les participants devraient quitter l’atelier avec une compréhension plus profonde de leurs propres « blessures », croyances limitantes et style de communication (profil PCM).
- Améliorer la compréhension de l’équipe : En explorant les « 5 dysfonctions d’une équipe », les participants auront un meilleur aperçu des dynamiques d’équipe et des obstacles potentiels à l’efficacité de l’équipe.
- Encourager le changement positif : Chaque participant sera encouragé à identifier des actions spécifiques qu’il peut entreprendre pour travailler sur les blessures, les croyances limitantes ou les dysfonctions d’équipe identifiées pendant l’atelier.
Ce faisant, cet atelier propose une approche combinée, visant à améliorer le fonctionnement individuel et collectif, de manière autant introspective que collaborative.
Les 5 blessures qui empêchent d’être soi-même
Le modèle des 5 blessures est une approche psychologique introduite par la psychothérapeute Lise Bourbeau dans son livre « Les 5 blessures qui empêchent d’être soi-même ». Selon elle, au cours de notre vie, nous expérimentons des blessures émotionnelles qui peuvent avoir un impact profond sur notre comportement et nos relations.
La prise de conscience de ces blessures peut aider à comprendre certaines de nos réactions et comportements, et peut être un premier pas vers un travail de guérison et de développement personnel. Cependant, il est important de rappeler que ce modèle n’est qu’une façon parmi d’autres d’aborder la psychologie humaine et que chaque individu est unique dans son histoire et ses expériences.
Les cinq blessures identifiées par Bourbeau sont :
![{"type":"elementor","siteurl":"https://tomorrowtheory.com/wp-json/","elements":[{"id":"dae6a3c","elType":"widget","isInner":false,"isLocked":false,"settings":{"image":{"id":1735,"url":"http://ttlieqo.cluster027.hosting.ovh.net/wp-content/uploads/2023/08/Gen-Z.png","alt":"","source":"library"},"image_size":"full","image_border_radius":{"unit":"px","top":"400","right":"200","bottom":"400","left":"400","isLinked":""},"image_box_shadow_box_shadow_type":"yes","image_box_shadow_box_shadow":{"horizontal":"0","vertical":"0","blur":"30","spread":"0","color":"rgba(0,0,0,0.12)"},"_margin":{"unit":"%","top":"-10","right":"0","bottom":"0","left":"0","isLinked":""},"_element_custom_width":{"unit":"px","size":384.016},"_offset_x":{"size":"0","unit":"px"},"_offset_y":{"size":"0","unit":"px"},"_margin_tablet":{"unit":"%","top":"","right":"","bottom":"","left":"","isLinked":"1"},"_margin_mobile":{"unit":"%","top":"0","right":"0","bottom":"0","left":"0","isLinked":"1"},"align_tablet":"center","width_tablet":{"unit":"%","size":"50","sizes":[]},"width_mobile":{"unit":"%","size":"100","sizes":[]},"motion_fx_motion_fx_scrolling":"yes","motion_fx_translateY_effect":"yes","motion_fx_translateY_speed":{"unit":"px","size":"1","sizes":[]},"pa_condition_repeater":[],"image_custom_dimension":{"width":"","height":""},"align":"","align_mobile":"","caption_source":"none","caption":"","link_to":"none","link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"open_lightbox":"default","view":"traditional","width":{"unit":"%","size":"","sizes":[]},"space":{"unit":"%","size":"","sizes":[]},"space_tablet":{"unit":"%","size":"","sizes":[]},"space_mobile":{"unit":"%","size":"","sizes":[]},"height":{"unit":"px","size":"","sizes":[]},"height_tablet":{"unit":"px","size":"","sizes":[]},"height_mobile":{"unit":"px","size":"","sizes":[]},"object-fit":"","object-fit_tablet":"","object-fit_mobile":"","object-position":"center center","object-position_tablet":"","object-position_mobile":"","opacity":{"unit":"px","size":"","sizes":[]},"css_filters_css_filter":"","css_filters_blur":{"unit":"px","size":0,"sizes":[]},"css_filters_brightness":{"unit":"px","size":100,"sizes":[]},"css_filters_contrast":{"unit":"px","size":100,"sizes":[]},"css_filters_saturate":{"unit":"px","size":100,"sizes":[]},"css_filters_hue":{"unit":"px","size":0,"sizes":[]},"opacity_hover":{"unit":"px","size":"","sizes":[]},"css_filters_hover_css_filter":"","css_filters_hover_blur":{"unit":"px","size":0,"sizes":[]},"css_filters_hover_brightness":{"unit":"px","size":100,"sizes":[]},"css_filters_hover_contrast":{"unit":"px","size":100,"sizes":[]},"css_filters_hover_saturate":{"unit":"px","size":100,"sizes":[]},"css_filters_hover_hue":{"unit":"px","size":0,"sizes":[]},"background_hover_transition":{"unit":"px","size":"","sizes":[]},"hover_animation":"","image_border_border":"","image_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_width_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_width_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_color":"","image_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"caption_align":"","caption_align_tablet":"","caption_align_mobile":"","text_color":"","caption_background_color":"","caption_typography_typography":"","caption_typography_font_family":"","caption_typography_font_size":{"unit":"px","size":"","sizes":[]},"caption_typography_font_size_tablet":{"unit":"px","size":"","sizes":[]},"caption_typography_font_size_mobile":{"unit":"px","size":"","sizes":[]},"caption_typography_font_weight":"","caption_typography_text_transform":"","caption_typography_font_style":"","caption_typography_text_decoration":"","caption_typography_line_height":{"unit":"px","size":"","sizes":[]},"caption_typography_line_height_tablet":{"unit":"em","size":"","sizes":[]},"caption_typography_line_height_mobile":{"unit":"em","size":"","sizes":[]},"caption_typography_letter_spacing":{"unit":"px","size":"","sizes":[]},"caption_typography_letter_spacing_tablet":{"unit":"px","size":"","sizes":[]},"caption_typography_letter_spacing_mobile":{"unit":"px","size":"","sizes":[]},"caption_typography_word_spacing":{"unit":"px","size":"","sizes":[]},"caption_typography_word_spacing_tablet":{"unit":"em","size":"","sizes":[]},"caption_typography_word_spacing_mobile":{"unit":"em","size":"","sizes":[]},"caption_text_shadow_text_shadow_type":"","caption_text_shadow_text_shadow":{"horizontal":0,"vertical":0,"blur":10,"color":"rgba(0,0,0,0.3)"},"caption_space":{"unit":"px","size":"","sizes":[]},"caption_space_tablet":{"unit":"px","size":"","sizes":[]},"caption_space_mobile":{"unit":"px","size":"","sizes":[]},"_title":"","_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_element_width":"initial","_element_width_tablet":"","_element_width_mobile":"","_element_custom_width_tablet":{"unit":"px","size":"","sizes":[]},"_element_custom_width_mobile":{"unit":"px","size":"","sizes":[]},"_flex_align_self":"","_flex_align_self_tablet":"","_flex_align_self_mobile":"","_flex_order":"","_flex_order_tablet":"","_flex_order_mobile":"","_flex_order_custom":"","_flex_order_custom_tablet":"","_flex_order_custom_mobile":"","_flex_size":"none","_flex_size_tablet":"","_flex_size_mobile":"","_flex_grow":1,"_flex_grow_tablet":"","_flex_grow_mobile":"","_flex_shrink":1,"_flex_shrink_tablet":"","_flex_shrink_mobile":"","_element_vertical_align":"","_element_vertical_align_tablet":"","_element_vertical_align_mobile":"","_position":"","_offset_orientation_h":"start","_offset_x_tablet":{"unit":"px","size":"","sizes":[]},"_offset_x_mobile":{"unit":"px","size":"","sizes":[]},"_offset_x_end":{"unit":"px","size":"0","sizes":[]},"_offset_x_end_tablet":{"unit":"px","size":"","sizes":[]},"_offset_x_end_mobile":{"unit":"px","size":"","sizes":[]},"_offset_orientation_v":"start","_offset_y_tablet":{"unit":"px","size":"","sizes":[]},"_offset_y_mobile":{"unit":"px","size":"","sizes":[]},"_offset_y_end":{"unit":"px","size":"0","sizes":[]},"_offset_y_end_tablet":{"unit":"px","size":"","sizes":[]},"_offset_y_end_mobile":{"unit":"px","size":"","sizes":[]},"_z_index":"","_z_index_tablet":"","_z_index_mobile":"","_element_id":"","_css_classes":"","cpel_lv_enabled":"","cpel_lv_action":"show","cpel_lv_languages":[],"pa_display_conditions_switcher":"","pa_display_action":"show","pa_display_when":"any","premium_fe_switcher":"","premium_fe_target":"","premium_fe_translate_switcher":"","premium_fe_Xtranslate":{"unit":"px","size":"","sizes":{"from":0,"to":5}},"premium_fe_Xtranslate_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Xtranslate_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_Ytranslate":{"unit":"px","size":"","sizes":{"from":0,"to":5}},"premium_fe_Ytranslate_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Ytranslate_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_trans_duration":{"unit":"px","size":1000,"sizes":[]},"premium_fe_trans_delay":{"unit":"px","size":"","sizes":[]},"premium_fe_rotate_switcher":"","premium_fe_Xrotate":{"unit":"deg","size":"","sizes":{"from":0,"to":45}},"premium_fe_Xrotate_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Xrotate_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_Yrotate":{"unit":"deg","size":"","sizes":{"from":0,"to":45}},"premium_fe_Yrotate_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Yrotate_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_Zrotate":{"unit":"deg","size":"","sizes":{"from":0,"to":45}},"premium_fe_Zrotate_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Zrotate_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_rotate_duration":{"unit":"px","size":1000,"sizes":[]},"premium_fe_rotate_delay":{"unit":"px","size":"","sizes":[]},"premium_fe_scale_switcher":"","premium_fe_Xscale":{"unit":"px","size":"","sizes":{"from":1,"to":1.2}},"premium_fe_Xscale_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Xscale_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_Yscale":{"unit":"px","size":"","sizes":{"from":1,"to":1.2}},"premium_fe_Yscale_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Yscale_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_scale_duration":{"unit":"px","size":1000,"sizes":[]},"premium_fe_scale_delay":{"unit":"px","size":"","sizes":[]},"premium_fe_skew_switcher":"","premium_fe_Xskew":{"unit":"deg","size":"","sizes":{"from":0,"to":20}},"premium_fe_Xskew_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Xskew_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_Yskew":{"unit":"deg","size":"","sizes":{"from":0,"to":20}},"premium_fe_Yskew_tablet":{"unit":"px","size":"","sizes":[]},"premium_fe_Yskew_mobile":{"unit":"px","size":"","sizes":[]},"premium_fe_skew_duration":{"unit":"px","size":1000,"sizes":[]},"premium_fe_skew_delay":{"unit":"px","size":"","sizes":[]},"premium_fe_opacity_switcher":"","premium_fe_bg_color_switcher":"","premium_fe_blur_switcher":"","premium_fe_contrast_switcher":"","premium_fe_gScale_switcher":"","premium_fe_hue_switcher":"","premium_fe_brightness_switcher":"","premium_fe_saturate_switcher":"","premium_fe_direction":"alternate","premium_fe_loop":"default","premium_fe_loop_number":3,"premium_fe_easing":"easeInOutSine","premium_fe_ease_step":5,"premium_fe_disable_safari":"","motion_fx_translateY_direction":"","motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"motion_fx_translateX_effect":"","motion_fx_translateX_direction":"","motion_fx_translateX_speed":{"unit":"px","size":4,"sizes":[]},"motion_fx_translateX_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"motion_fx_opacity_effect":"","motion_fx_opacity_direction":"out-in","motion_fx_opacity_level":{"unit":"px","size":10,"sizes":[]},"motion_fx_opacity_range":{"unit":"%","size":"","sizes":{"start":20,"end":80}},"motion_fx_blur_effect":"","motion_fx_blur_direction":"out-in","motion_fx_blur_level":{"unit":"px","size":7,"sizes":[]},"motion_fx_blur_range":{"unit":"%","size":"","sizes":{"start":20,"end":80}},"motion_fx_rotateZ_effect":"","motion_fx_rotateZ_direction":"","motion_fx_rotateZ_speed":{"unit":"px","size":1,"sizes":[]},"motion_fx_rotateZ_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"motion_fx_scale_effect":"","motion_fx_scale_direction":"out-in","motion_fx_scale_speed":{"unit":"px","size":4,"sizes":[]},"motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":20,"end":80}},"motion_fx_transform_origin_x":"center","motion_fx_transform_origin_y":"center","motion_fx_devices":["desktop","tablet","mobile"],"motion_fx_range":"","motion_fx_motion_fx_mouse":"","motion_fx_mouseTrack_effect":"","motion_fx_mouseTrack_direction":"","motion_fx_mouseTrack_speed":{"unit":"px","size":1,"sizes":[]},"motion_fx_tilt_effect":"","motion_fx_tilt_direction":"","motion_fx_tilt_speed":{"unit":"px","size":4,"sizes":[]},"sticky":"","sticky_on":["desktop","tablet","mobile"],"sticky_offset":0,"sticky_offset_tablet":"","sticky_offset_mobile":"","sticky_effects_offset":0,"sticky_effects_offset_tablet":"","sticky_effects_offset_mobile":"","sticky_parent":"","_animation":"","_animation_tablet":"","_animation_mobile":"","animation_duration":"","_animation_delay":"","_transform_rotate_popover":"","_transform_rotateZ_effect":{"unit":"px","size":"","sizes":[]},"_transform_rotateZ_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotate_3d":"","_transform_rotateX_effect":{"unit":"px","size":"","sizes":[]},"_transform_rotateX_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateX_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect":{"unit":"px","size":"","sizes":[]},"_transform_rotateY_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_perspective_effect":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translate_popover":"","_transform_translateX_effect":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_popover":"","_transform_keep_proportions":"yes","_transform_scale_effect":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_skew_popover":"","_transform_skewX_effect":{"unit":"px","size":"","sizes":[]},"_transform_skewX_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewX_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect":{"unit":"px","size":"","sizes":[]},"_transform_skewY_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_flipX_effect":"","_transform_flipY_effect":"","_transform_rotate_popover_hover":"","_transform_rotateZ_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_rotateZ_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotate_3d_hover":"","_transform_rotateX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_rotateX_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateX_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_rotateY_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_perspective_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translate_popover_hover":"","_transform_translateX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_popover_hover":"","_transform_keep_proportions_hover":"yes","_transform_scale_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_skew_popover_hover":"","_transform_skewX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_skewX_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewX_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_skewY_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_flipX_effect_hover":"","_transform_flipY_effect_hover":"","_transform_transition_hover":{"unit":"px","size":"","sizes":[]},"motion_fx_transform_x_anchor_point":"","motion_fx_transform_x_anchor_point_tablet":"","motion_fx_transform_x_anchor_point_mobile":"","motion_fx_transform_y_anchor_point":"","motion_fx_transform_y_anchor_point_tablet":"","motion_fx_transform_y_anchor_point_mobile":"","_background_background":"","_background_color":"","_background_color_stop":{"unit":"%","size":0,"sizes":[]},"_background_color_b":"#f2295b","_background_color_b_stop":{"unit":"%","size":100,"sizes":[]},"_background_gradient_type":"linear","_background_gradient_angle":{"unit":"deg","size":180,"sizes":[]},"_background_gradient_position":"center center","_background_image":{"url":"","id":"","size":""},"_background_image_tablet":{"url":"","id":"","size":""},"_background_image_mobile":{"url":"","id":"","size":""},"_background_position":"","_background_position_tablet":"","_background_position_mobile":"","_background_xpos":{"unit":"px","size":0,"sizes":[]},"_background_xpos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_xpos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_ypos":{"unit":"px","size":0,"sizes":[]},"_background_ypos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_ypos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_attachment":"","_background_repeat":"","_background_repeat_tablet":"","_background_repeat_mobile":"","_background_size":"","_background_size_tablet":"","_background_size_mobile":"","_background_bg_width":{"unit":"%","size":100,"sizes":[]},"_background_bg_width_tablet":{"unit":"px","size":"","sizes":[]},"_background_bg_width_mobile":{"unit":"px","size":"","sizes":[]},"_background_video_link":"","_background_video_start":"","_background_video_end":"","_background_play_once":"","_background_play_on_mobile":"","_background_privacy_mode":"","_background_video_fallback":{"url":"","id":"","size":""},"_background_slideshow_gallery":[],"_background_slideshow_loop":"yes","_background_slideshow_slide_duration":5000,"_background_slideshow_slide_transition":"fade","_background_slideshow_transition_duration":500,"_background_slideshow_background_size":"","_background_slideshow_background_size_tablet":"","_background_slideshow_background_size_mobile":"","_background_slideshow_background_position":"","_background_slideshow_background_position_tablet":"","_background_slideshow_background_position_mobile":"","_background_slideshow_lazyload":"","_background_slideshow_ken_burns":"","_background_slideshow_ken_burns_zoom_direction":"in","_background_hover_background":"","_background_hover_color":"","_background_hover_color_stop":{"unit":"%","size":0,"sizes":[]},"_background_hover_color_b":"#f2295b","_background_hover_color_b_stop":{"unit":"%","size":100,"sizes":[]},"_background_hover_gradient_type":"linear","_background_hover_gradient_angle":{"unit":"deg","size":180,"sizes":[]},"_background_hover_gradient_position":"center center","_background_hover_image":{"url":"","id":"","size":""},"_background_hover_image_tablet":{"url":"","id":"","size":""},"_background_hover_image_mobile":{"url":"","id":"","size":""},"_background_hover_position":"","_background_hover_position_tablet":"","_background_hover_position_mobile":"","_background_hover_xpos":{"unit":"px","size":0,"sizes":[]},"_background_hover_xpos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_hover_xpos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_hover_ypos":{"unit":"px","size":0,"sizes":[]},"_background_hover_ypos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_hover_ypos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_hover_attachment":"","_background_hover_repeat":"","_background_hover_repeat_tablet":"","_background_hover_repeat_mobile":"","_background_hover_size":"","_background_hover_size_tablet":"","_background_hover_size_mobile":"","_background_hover_bg_width":{"unit":"%","size":100,"sizes":[]},"_background_hover_bg_width_tablet":{"unit":"px","size":"","sizes":[]},"_background_hover_bg_width_mobile":{"unit":"px","size":"","sizes":[]},"_background_hover_video_link":"","_background_hover_video_start":"","_background_hover_video_end":"","_background_hover_play_once":"","_background_hover_play_on_mobile":"","_background_hover_privacy_mode":"","_background_hover_video_fallback":{"url":"","id":"","size":""},"_background_hover_slideshow_gallery":[],"_background_hover_slideshow_loop":"yes","_background_hover_slideshow_slide_duration":5000,"_background_hover_slideshow_slide_transition":"fade","_background_hover_slideshow_transition_duration":500,"_background_hover_slideshow_background_size":"","_background_hover_slideshow_background_size_tablet":"","_background_hover_slideshow_background_size_mobile":"","_background_hover_slideshow_background_position":"","_background_hover_slideshow_background_position_tablet":"","_background_hover_slideshow_background_position_mobile":"","_background_hover_slideshow_lazyload":"","_background_hover_slideshow_ken_burns":"","_background_hover_slideshow_ken_burns_zoom_direction":"in","_background_hover_transition":{"unit":"px","size":"","sizes":[]},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_width_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_width_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"color":"rgba(0,0,0,0.5)"},"_box_shadow_box_shadow_position":" ","_border_hover_border":"","_border_hover_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_hover_width_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_hover_width_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_hover_color":"","_border_radius_hover":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_hover_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_hover_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_hover_box_shadow_type":"","_box_shadow_hover_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"color":"rgba(0,0,0,0.5)"},"_box_shadow_hover_box_shadow_position":" ","_border_hover_transition":{"unit":"px","size":"","sizes":[]},"_mask_switch":"","_mask_shape":"circle","_mask_image":{"url":"","id":"","size":""},"_mask_notice":"","_mask_size":"contain","_mask_size_tablet":"","_mask_size_mobile":"","_mask_size_scale":{"unit":"%","size":100,"sizes":[]},"_mask_size_scale_tablet":{"unit":"px","size":"","sizes":[]},"_mask_size_scale_mobile":{"unit":"px","size":"","sizes":[]},"_mask_position":"center center","_mask_position_tablet":"","_mask_position_mobile":"","_mask_position_x":{"unit":"%","size":0,"sizes":[]},"_mask_position_x_tablet":{"unit":"px","size":"","sizes":[]},"_mask_position_x_mobile":{"unit":"px","size":"","sizes":[]},"_mask_position_y":{"unit":"%","size":0,"sizes":[]},"_mask_position_y_tablet":{"unit":"px","size":"","sizes":[]},"_mask_position_y_mobile":{"unit":"px","size":"","sizes":[]},"_mask_repeat":"no-repeat","_mask_repeat_tablet":"","_mask_repeat_mobile":"","hide_desktop":"","hide_tablet":"","hide_mobile":"","_attributes":"","custom_css":""},"defaultEditSettings":{"defaultEditRoute":"content"},"elements":[],"widgetType":"image","editSettings":{"defaultEditRoute":"content","panel":{"activeTab":"content","activeSection":"section_image"}},"htmlCache":""}]}](https://tomorrowtheory.com/wp-content/uploads/DALL·E-2023-10-23-13.42.08-Watercolor-painting-of-a-mask-cracking-revealing-a-vulnerable-face-underneath-representing-the-wound-of-Humiliation.-The-background-swirls-with-colo.png)
Le Rejet
Cette blessure provient d’un sentiment d’être indésirable ou abandonné, généralement par un parent.
Les personnes ayant souffert de rejet peuvent avoir tendance à éviter les situations où elles pourraient être rejetées.
L'Abandon
Cette blessure est causée par un manque de soutien émotionnel dans l’enfance.
Les personnes ayant souffert de l’abandon peuvent avoir tendance à se sentir tristes et seules et peuvent avoir du mal à établir des relations étroites.
L'Humiliation
Cette blessure prend naissance dans un sentiment de honte et de culpabilité lié à un manque de respect de l’intimité de l’enfant.
Les personnes ayant souffert de l’humiliation peuvent avoir tendance à se montrer très sensibles aux critiques et à se sentir facilement humiliées.
La Trahison
Cette blessure est liée à une rupture de confiance et de loyauté, généralement par une figure d’autorité.
Les personnes ayant souffert de la trahison peuvent avoir tendance à être méfiantes et à avoir des problèmes de confiance.
L'Injustice
Cette blessure provient d’un sentiment d’injustice, généralement imposée par une figure d’autorité perçue comme froide et contrôlante.
Les individus ayant souffert de l’injustice peuvent avoir tendance à se sentir en colère et frustrés face à des situations qu’ils perçoivent comme injustes.
Les 6 familles de croyances limitantes
La Process Communication Model® ou PCM (modèle de communication des processus) est une méthode de communication développée par le psychologue Taibi Kahler. Elle a été utilisée par la NASA pour améliorer la communication entre les astronautes dans l’espace. Selon le PCM, chaque individu possède six types de personnalités différentes, toutes fondamentalement positives, qui interagissent selon des modalités de communication spécifiques. Les croyances limitantes peuvent se manifester différemment selon chaque profil de personnalité.
Dans le cadre du PCM, ces croyances limitantes peuvent mettre en lumière les « drivers » ou mécanismes de survie, que chaque type de personnalité utilise pour faire face au stress ou à la pression. En prendre conscience et les remettre en question peut aider à développer une communication plus efficace et une meilleure compréhension de soi et des autres.
Voici un exemple de liste de croyances limitantes dans le cadre du PCM :
Le Persévérant
D’une rigueur implacable, le Persévérant accorde une grande importance à l’intégrité, et se situe comme le garant des valeurs et des règles établies.
Ce profil pourrait se heurter aux croyances limitantes telles que :
- Je suis seul à défendre ce qui est juste
- Seules les règles absolues garantissent l’équité
- Les personnes qui ne partagent pas mes valeurs sont contre moi.
- Si je ne milite pas activement pour mes convictions, je trahis mes principes.
- Les compromis sont synonymes de faiblesse
Le Travaillomane
Intensément centré sur sa mission, le Travaillomane est un individu structuré, dédié au travail, et orienté vers les résultats et les accomplissements.
Ce profil peut être impacté par des croyances limitantes telles que :
- Si je n’obtiens pas de résultats, je ne vaux rien
- Personne ne peut faire les choses aussi bien que moi
- Pour être apprécié, je dois obtenir des résultats
- Le succès professionnel est la seule voie vers le bonheur.
- Mon identité est définie par mon travail.
Le Rêveur
Le Rêveur est une personne calme et contemplative, qui trouve son équilibre dans la solitude et l’introspection, et qui évite autant que possible les conflits et les confrontations.
Ce profil pourrait avoir des croyances du type :
- Si je reste seul, je serai en sécurité
- Confronter les autres mène inévitablement à des conflits
- Pour être en sécurité, je dois rester dans ma bulle
- Je ne peux pas faire face à des situations stressantes
- Si je ne m’attache pas, je ne peux pas être blessé
L'Empathique
L’Empathique est un individu sensible et orienté vers les autres, pourvu d’une grande capacité à comprendre et partager les sentiments d’autrui en étant souvent à l’écoute et disponible.
Ce profil pourrait avoir des croyances limitantes du type :
- Si je ne prends pas soin des autres, je suis une mauvaise personne
- Si je mets mes besoins en premier, je suis égoïste
- Prendre soin des autres est toujours plus important que de prendre soin de moi
- Dire non signifie blesser les autres.
- Je ne peux pas être heureux si les autres ne le sont pas.
Le Rebelle
Énergique et créatif, le Rebelle est orienté vers l’instant présent et possède un fort penchant pour l’authenticité et l’indépendance, pouvant susciter le changement et la novation.
Ce profil peut se heurter à des croyances limitantes telles que :
- Si je ne me bats pas, je me fais écraser
- La conformité est ennuyeuse et étouffante
- Les règles sont faites pour être transgressées
- Si je ne me bats pas pour moi, personne ne le fera
- Tout compromis est une trahison de moi-même.
Le Promoteur
Le Promoteur est dynamique, charismatique et pratique, un catalyseur d’action qui cherche souvent à être au centre de l’attention et qui inspire les autres par sa poigne et son audace.
Ce profil peut se heurter à des croyances limitantes telles que :
- Si je ne suis pas l’attraction principale, je suis insignifiant
- Montrer de la vulnérabilité, c’est être faible
- Pour être respecté, je dois toujours avoir le contrôle.
- Si je n’obtiens pas ce que je veux, c’est que je ne suis pas assez bon.
- L’échec n’est pas une option.
Les 5 dysfonctions d’une équipe
Les cinq dysfonctions d’une équipe sont un concept présenté par Patrick Lencioni dans son livre « The Five Dysfunctions of a Team ». Il s’agit d’une série d’obstacles potentiellement dévastateurs pour une équipe, qui, s’ils ne sont pas résolus, peuvent entraver sérieusement sa performance.
Pour devenir efficace, une équipe doit travailler à surmonter chacune de ces dysfonctions. Elle peut le faire en instaurant la confiance, en s’engageant dans des conflits constructifs basés sur des idées, en s’engageant clairement sur les plans et les objectifs, en se tenant mutuellement responsable et en se concentrant sur la réalisation des résultats.
Les voici :
Absence de confiance
Les membres de l’équipe ne sont pas à l’aise pour se montrer vulnérables et authentiques les uns avec les autres, ils ont tendance à cacher leurs erreurs et leurs faiblesses.
Peur du conflit
En l’absence de confiance, les membres de l’équipe peuvent éviter les désaccords et les controverses nécessaires à une prise de décision éclairée et créative.
Manque d'engagement
Quand il y a une peur du conflit, l’équipe peut éprouver des difficultés à s’engager derrière une décision, sans avoir eu l’opportunité d’exprimer leur opinion lors d’un débat ouvert.
Inattention aux résultats
Quand la responsabilité n’est pas encouragée, les membres de l’équipe peuvent placer leurs propres besoins ou ceux de leur département au-dessus des résultats collectifs de l’équipe.
Évitement de la responsabilité
Si l’engagement fait défaut, les membres de l’équipe peuvent hésiter à se tenir mutuellement responsables de leurs actions et de leurs performances, ce qui peut conduire à des normes de performance plus faibles.
